Fix Text Neck With Chiropractic, Exercise & Lifestyle Changes 

 July 6, 2022

By  Dr. Polly Hediger

text neck syndrome and chiropracticToday, people are more attached to their electronic devices than ever before. This includes their cell phones. If you spend a lot of time looking down at your cell phone, you could develop something called text neck, which is usually short for text neck syndrome. This condition can have an adverse impact on your quality of life, leading to chronic pain, musculoskeletal stress, and problems using electronic devices in the future. Now, it is possible to address this condition with a combination of lifestyle changes, chiropractic care, and preventative exercises. Keep reading to learn how…

Chiropractic Care for Text Neck Syndrome

Today, neck pain is one of the most common reasons why people seek the care of a healthcare professional. Text neck syndrome is one of the most common culprits, and chiropractic care can be a helpful treatment option.

According to research, text neck syndrome can place a tremendous amount of stress on the cervical spine. If not treated, research studies indicate that cervical degeneration could develop. Other complications include psychological issues, developmental concerns, and even social complications. Even though this is a condition that is more common among teenagers, everyone with text neck can benefit from the care of a chiropractor.

A chiropractor can use manual therapy known as chiropractic adjustments to make sure the cervical spine is in proper alignment. A chiropractor can also take a look at the muscles, ligaments, and tendons that support the vertebrae in this area, treat them as needed and then teach you how to strengthen them over time. With controlled chiropractic adjustments, a chiropractor can reverse a lot of the stress placed on the cervical spine by text neck and help patients make a full recovery.

Lifestyle Changes

It is just as important to explore lifestyle changes that can make a difference in text neck syndrome. First, instead of looking down at the phone, consider holding the phone up at eye-level. That way, you don’t have to crank your neck forward to see the screen.

It is also helpful to take breaks from the phone from time to time. Even looking away from the screen for just two or three minutes at a time can reduce your chances of developing text neck. There are even mobile applications you can place on your phone that can give you real-time feedback about whether you are at risk of developing text neck. These simple changes can make a significant difference in your overall health.

Helpful Exercises

There are even helpful exercises you can do to treat or prevent text neck. For example, you might want to try performing the exaggerated nod. This will counterbalance your downward and forward head position, increasing your neck mobility and alleviating stress on the cervical spine.

You can also perform the yoga pose called “Downward Facing Dog” to round out your neck and upper body strength, removing stress and strain from your cervical spine. You can also perform the relatively simple chin tuck, which you can do at your desk. All you need to do is tuck your chin in against your neck and chest to pull your head and neck back into alignment.

3 Minute Neck Drill That’ll Change Your Life

Get Rid of Text Neck for Good

These are just a few of the most important tips you should keep in mind if you are looking for a way to get rid of text neck. As people continue to use their electronic devices more and more, this condition will only become more common. If you want to prevent neck pain from developing, you should take advantage of lifestyle changes, helpful exercises, and chiropractic care.

With the help of your local chiropractor, you can find ways to stay on top of your work and school obligations without placing your neck in harm’s way. If you don’t have a local chiropractor, give us a call. Our Doctor of Chiropractic helps many people from our area overcome pain and other symptoms that are caused by text neck syndrome. So what are you waiting for? Give us a call today!

This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.

Dr. Polly Hediger

Dr. Polly Hediger grew up in a small town in southern Illinois, called Highland. After graduating in the top 10 of her high school class, she attended Southwestern Illinois College for general studies. In 1998, Dr. Hediger entered the accelerated science program at Logan College of Chiropractic in Missouri. Through her coursework there she completed her Bachelor of Science degree (B.S.) and graduated with a Doctorate of Chiropractic (D.C.).

Dr. Polly Hediger

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